Mindful Craft and Art Activities

Learn how to create a nature-based mandala using organic materials like leaves, twigs, and flowers to observe patterns in nature.

Create an anger timer using a plastic bottle, water, and red glitter to help recognize, express, and calm difficult emotions.

Design and personalize a happy box to serve as a treasure chest for storing positive memories, photos, and uplifting notes.

Craft a traditional dream catcher using a hoop, yarn, and feathers to help bring peace and ease to bedtime.